I often get asked about the difference between the concept of boundaries (which are healthy and necessary), with the concept of ‘walls’ (which are the exact opposite).

While both Boundaries and Walls serve the purpose of creating a sense of safety and personal space, understanding the distinction between them is vital for cultivating healthy relationships.

Just because this has come up for a few people this month….

Love is often described as a whirlwind of emotions, an irresistible force that sweeps us off our feet. But as the initial rush of euphoria subsides, what remains is a deeper understanding of love—one that encompasses not only feelings but also choices and skills.

So let me ask you: how good are you at love?

Welcome to the world of chakras! Today, let's dive into the root chakra – your energetic foundation for feeling grounded and secure in life.

​In my transformational coaching programs, I take a different approach from traditional cognitive behavioural therapy.