Mental health is an art—a journey of learning, practicing, and discovering your inner strength.
Welcome—This Is Your Starting Point
If you’re here, chances are you’ve been searching for something—answers, relief, or just a way to feel better. Maybe you’ve felt stuck, like no matter how hard you try, you keep running into the same old patterns, the same stories, the same struggles. Maybe you’ve asked yourself, “Will this ever get better?”
Here’s what I want you to know:
- You’re not alone.
- I’m so glad you’re here.
- And you’ve just taken the first step toward something different.
Emotional resilience isn’t reserved for the lucky or the gifted. It’s not some secret other people have unlocked while you’ve been left behind. It’s already within you—even if it feels buried under layers of fear, doubt, or exhaustion. My work is about helping you uncover it.
This is where we bridge the gap between your head and your heart. Together, we’ll peel back what’s been holding you back, reconnect with the core essence of who you are, and create a life that feels lighter, freer, and unapologetically you.
This is about rediscovering your power, rewriting your story, and stepping fully into a life that brings you joy.
You’ve already made the hardest move by showing up.
The rest? We’ll do together.
Are you ready to create some magic?
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Hi, I'm Jen.I’m an Emotional Resilience Coach, Author, and someone who knows firsthand what it’s like to feel stuck in the shadows.
Education & Credentials:
B.A. in Psychology (York University) A.B.H Board Certified Master Hypnotherapist A.B.N.L.P Board Certified Master NLP Practitioner Board Certified Master Time Line Therapy® Practitioner Board Designated Hypnotherapy Instructor & Trainer Board Designated NLP Trainer *ABH = American Board of Hypnotherapy |
For over 13 years, I lived in the depths of what many call a dark night of the soul—a place where doubt, fear, and pain threatened to write the story of my life. I was told I was broken, beyond repair, and for a long time, I believed it.
But here’s the thing about hitting rock bottom—it’s the perfect foundation to rebuild something extraordinary.
I didn’t just survive those years; I transformed them. Today, I stand stronger than ever, with a mission to help others reclaim their power and rewrite the stories that no longer serve them. My journey taught me that no one is broken, and I’m here to show you that healing isn’t just possible—it’s waiting for you.
If you’re ready to leave behind the old patterns, break free from the weight you’ve been carrying, and step into a life that feels lighter, freer, and unapologetically you—I’d be honoured to guide you.
But here’s the thing about hitting rock bottom—it’s the perfect foundation to rebuild something extraordinary.
I didn’t just survive those years; I transformed them. Today, I stand stronger than ever, with a mission to help others reclaim their power and rewrite the stories that no longer serve them. My journey taught me that no one is broken, and I’m here to show you that healing isn’t just possible—it’s waiting for you.
If you’re ready to leave behind the old patterns, break free from the weight you’ve been carrying, and step into a life that feels lighter, freer, and unapologetically you—I’d be honoured to guide you.
A bit about me...
“You are not broken.” This phrase has become my personal and professional mantra, and it’s one I am deeply passionate about sharing with as many people as possible.
By the age of 19, I had been diagnosed with over seven different mental health conditions and what followed was a transformative and deeply personal journey of healing and self-discovery. Along the way, I came to an unwavering belief: no one is broken, and everyone has the power to find the healing they deserve.
Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, I’ve had the privilege of helping hundreds of clients regain control of their lives by breaking free from emotional baggage. Through my private practice, retreats, trainings, and my podcast, The BTG Podcast, I empower individuals to build emotional resilience, strengthen their relationships, and step into their most authentic selves.
By blending my professional expertise with the hard-earned wisdom of my own healing journey, I aim to offer support that is authentic, compassionate, and deeply impactful. My unique approach integrates practical tools and innovative techniques to help clients create meaningful, lasting change.
In my new book, How to Set Boundaries (Without Feeling Like a D*ck), I provide a compassionate yet practical approach to boundaries. Packed with relatable examples, hands-on exercises, and actionable tips, this book is an essential guide for anyone looking to build healthier, more authentic connections—whether at work, with family, or in personal relationships.
I currently live in Ontario, Canada, with my husband, Brian, my wonderful mother-in-law, Lee, and our fabulous fur family: Lexi, Stella, Colby, and Brie. In my free time, I love curling (a true Canadian, of course), hula hoop dancing (yes, really!), and singing barbershop harmony with my chorus and quartet.
I work with clients both locally and internationally, offering one-on-one sessions and group trainings through virtual platforms, making support accessible to anyone, anywhere.
So, who am I?
I am someone who has walked the path of brokenness and lived to tell the story.
I am someone who has experienced a dark night of the soul and lived there for over 13 years.
I am someone who has been told, over and over again, that I am broken.
And yet here I am. Stronger than before.
Ready to rewrite your story? Let's connect and get you started on your journey toward exceptional mental health and true emotional resilience.
Because healing isn’t a destination; it’s a journey we take together.
My Story: From Broken to Unbreakable
I was nineteen when I received my official diagnosis, but of course by then I had already been suffering in silence for years.
Anorexia. Bulimia. Major Depression. Generalized Anxiety. Obsessive Compulsive Disorder. Suicidal ideation. And self-harm (which means, yes, there are scars on my body that I put there).
In other words: broken.
Every doctor I saw, every specialist I consulted all agreed; I was broken. And to some degree they were right, because when you’re told over and over again by very smart people with a lot of degrees on the wall and letters after their names that you are broken, well…. how long until eventually you begin to believe them?
Growing up, I don’t remember feeling broken. In fact, I had what I thought was a relatively normal childhood. From the outside, my family appeared affectionate and united—albeit with a touch of eccentricity. But as time passed, I began to notice inconsistencies that puzzled and confused me. Feelings that didn’t make sense, fears that had no basis.
Or so I thought.
As a child, I could sense something was off about my family, but I could never quite put my finger on it. As an adult, I learned that my mother lived with a personality disorder, which made emotional resilience and genuine connection exceptionally difficult for her. Despite her struggles, she still longed for the closeness and family she didn’t have growing up. While she did her best, much of the time her best was chaotic and sometimes downright scary. It could be fun and crazy, but it was also terribly confusing and lacked the kind of stability a young child needs to feel safe and loved.
And so, I began to break.
A lot of people think eating disorders are about weight or getting attention and, while this certainly plays a part, consider this: a person with anorexia uses their conscious willpower to override their body’s own built-in self-preservation mechanism. It is a slow suicide, a death by a thousand paper cuts. It is about fear and control; it is about self-loathing and shame. Anorexia is born of a profound and persistent desire to destroy and obliterate the self. To disappear from existence—literally. Trust me when I tell you that the level of pain and shame required to starve yourself is not the result of not having a flat tummy or wanting to be a size 2. It comes from a much deeper, much darker place.
I know. I’ve been there.
With each passing day, the pressure continued to build until the pain became unbearable and the fear began to consume me. I finally broke down. And that’s when we decided it was time for me to go to the hospital.
Those moments in the hospital come to me in spurts and flashes, movies of a lifetime that seem so foreign and long ago. But still, some memories remain. I remember sitting under one of those old TVs they used to have screwed into a corner on the wall (these were the days before flat screens and smartphones), and I remember wishing it would fall on me so the pain would stop. I remember meeting with the on-call psychologist, a scrawny little guy with wire-rimmed glasses and a bowtie. I remember the scratchy feel of the hospital gown against my skin and how I liked it and found it comforting. I remember my dad going to a local donut shop at 3 a.m. and bringing back a batch of fresh-from-the-oven cheddar biscuits.
And I remember Dwayne, an incredible soul who was part of the hospital’s Crisis Team (a team I would meet many more times over the coming years). He was the first person to acknowledge me.
To notice me, not just my pain.
He was the first person who told me I was not broken, but it would take another decade of pain and darkness to fully understand his message. It wasn’t until I learned about a beautiful Japanese art form called Kintsukuroi that things began to click into place for me.
Unbroken: Stronger Than Before
Kintsukuroi (keen-tsoo-koo-roy), which translates to ‘heal or repair with gold,’ is the Japanese art of repairing broken pottery pieces with molten gold or silver, in essence highlighting the scars of the break. Rather than attempt to hide the injury or pretend it never happened, it was understood that the piece was more beautiful for having been broken and healed. These newly repaired pieces still held the essence of the original, but with something new added. While they weren't whole in the same way as before, they were no longer broken either.
They were, what I call Unbroken—which means stronger than before.
The ancient practice of Kintsukuroi taught me that our scars aren’t something to be ashamed of—they’re proof of our resilience. Just as a broken bone heals stronger, we too can rebuild ourselves, not into what we were, but into something stronger, wiser, and more beautiful than before.
In 2010, I began my journey back to health. I walked away from my eating disorder and embraced a new way of living—one built on boundaries, authenticity, and connection.
And here’s what I want you to know: You are not broken.
No matter how deep the pain or how heavy the burden, healing is possible. And if you’re ready to take that step, I’m here to support you.
You in? Let's do this ❤️
Let's stay connected