Strong mental health is an art. It must be learned, practiced and explored.
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BTG stands for Bridge The Gap and it began when I realized that every doctor and specialist and therapist I ever saw (and there were many) helped me label and understand logically why I suffered the way I did but no one was talking about how to actually feel differently.
How to stop feeling like a victim. Or how to actually practice + live the skillset of good mental health. |
In other words, how to make my heart believe what my head kept trying to tell it.
And it wasn't until I hit my own dark night of the soul that I finally began the journey back to mental and emotional wellbeing.
And it wasn't until I hit my own dark night of the soul that I finally began the journey back to mental and emotional wellbeing.
Today, BTG Wellness is a space that guides you to create the life and mental health you’ve longed for, and honouring wherever you are in your journey.
Because the most important part is, you made it here. And you are exactly where you need to be.
Because the most important part is, you made it here. And you are exactly where you need to be.
If you are ready to break through old barriers, let go of unhealthy beliefs, learn the skillset of unshakeable mental health, and step into a version of You that fuels the life you desire…
This is a space for you.
When we...Change the story we tell ourself
Embrace the shadows of our past andlearn to shine our light in the darkness Shift our mindset And take time to understand ourselves and innermost world.... Incredible things happen. |
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Meet Jen FebelEmotional Resiliency Coach
Jen Febel is the founder of BTG Wellness, Believewell Training and Live Life Unbroken Coaching. After receiving over 7 different mental health diagnoses by the age of 19, Jen embarked on a journey of healing and self-discovery that most people never get to experience. Today, Jen is a mentor, writer, speaker, coach and mental health advocate on a mission to teach the world that no one is ever broken and everyone can find the healing they crave and deserve.
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Jen invites people to explore the space between their head and their heart and learn to bridge the gap to step into a version of them Selves they never dreamed possible.
As Jen puts it: “I am someone who has walked the path of brokenness and lived to tell the story. I am someone who has experienced a dark night of the soul and lived there for over 13 years. I am someone who has been told, over and over again, that I am broken. And yet here I am. Stronger than before."
Jen's purpose? Empowering individuals, couples and teams to step into their power and transform the way they relate to themselves and the world around them. If you are craving change and are tired of hitting dead ends and roadblocks on your journey to exceptional mental health, you are in the right place.
As Jen puts it: “I am someone who has walked the path of brokenness and lived to tell the story. I am someone who has experienced a dark night of the soul and lived there for over 13 years. I am someone who has been told, over and over again, that I am broken. And yet here I am. Stronger than before."
Jen's purpose? Empowering individuals, couples and teams to step into their power and transform the way they relate to themselves and the world around them. If you are craving change and are tired of hitting dead ends and roadblocks on your journey to exceptional mental health, you are in the right place.
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