Beyond Therapy: Exploring the Coaching Paradigm

​In my transformational coaching programs, I take a different approach from traditional cognitive behavioural therapy.

Rather than diving into the "Why" of your problem, I focus on the "How" – how you're creating the issue so we can set you free from it.

And because of the depth of mind-body tools I use, results often manifest within just 3-6 months, depending on the complexity of the initial problem, versus the, sometimes, decades it can take with traditional talk therapy. 

Now, don't get me wrong, traditional therapy has its merits and has helped countless individuals. But let's be real, it can sometimes feel like it's merely keeping you from driving off the edge of your issues, without teaching you how to turn the car around and hit the gas.

That's not exactly a thrilling ride, is it?

Transformational coaching, on the other hand, hands you the keys to your life. It's about equipping you with tangible tools to take control, do a three-point turn, and zoom off towards the horizon of possibilities.

Because let's face it, who wants to be a passenger in their own life?

Let's break it down:

Therapy tends to view people as broken and seeks to "fix" them, while coaching recognizes your wholeness and supports you on your journey.

Therapy dwells in the past; coaching focuses on the present and future.

Therapy asks "Why," while coaching asks "How."

In therapy, the therapist holds the answers; in coaching, you do.

And while therapy progress can be slow and painful, coaching brings rapid growth and enjoyable progress.

Empowerment coaching is all about crafting the life you desire while shedding the old baggage of emotions and limiting beliefs.

​It's for those hungry for inner growth and transformation.

I believe you're already complete, resourceful, and creative. As your coach, I'm here to be your partner, offering support, insight, and strategies to tap into your inner wisdom.

Empowerment coaching propels you forward, helping you identify and overcome what's holding you back so you can soar.

So, if you're craving more balance, clarity, and fulfillment in your life, and you're tired of feeling broken and unfixable, then empowerment coaching is your ticket to ride. Let's hit the road together.
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Til next time!

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