Ready to love yourself + create the life you crave? 

It’s time to bridge the gap between your head and your heart and take radical responsibility for your mental wellbeing and how you show up in the world. 

Welcome to BTG Wellness

I am thrilled that you are here and look forward to sharing this space with you.  If you have ever wondered why good mental health feels so elusive of how you can you bridge the gap between your head and your heart, you're in the right place. 

Have a look around and if you see something you like, I would love to connect with you!

Looking for a weekend of healing and transformation?

Join me for one of my upcoming spiritual healing retreats and experience a soul-nourishing escape in an inspired environment.

​These immersive and transformative weekends are designed to plug you back into your spiritual side and connect you with fellow heart-centred soul travellers.

Take the first step towards creating the life you crave

Courses

There's one just waiting for you. Find the tools and knowledge you need.

Retreats

Get away and get inspired! Find your Self and connect with your soul family.​

1:1 Coaching

Individualized support for your unique journey. 

Who am I?

I am someone who has walked the path of brokenness and lived to tell the story. I am someone who has experienced a dark night of the soul and lived there for over 13 years. I am someone who has been told, over and over again, that I am broken. åAnd yet here I am. Stronger than before.

Tune in to The BTG Podcast

My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing.

Learning to bridge the gap between your head and your heart is easier than you think

Come join me in Circle

Find more balance and connect with a like-minded, like-hearted group. Join me for this free bi-monthly gathering to enrich your mind and nourish your soul​
Join me live on Zoom Thursday nights at 8:00pm (EST) for a soul nourishing and grounding virtual healing circle 
​
We begin with a candle meditation followed by a discussion on a different topic related to mental, emotional and spiritual healing. You are then guided through a meditative and breath-focused practice. We end with gratitude. 

​And did I mention it's free

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