Boundaries aren’t just about keeping people out
✨ They are about letting the right people in. ✨
What to Expect During the Boundaries Blueprint LIVE Workshop:
🌼 Fresh Perspectives: Take the concepts from How To Set Boundaries (Without Feeling Like a D*ck) and bring them to life. Learn how to set limits without guilt, create space where respect and trust grow, and finally stop abandoning yourself for the sake of keeping the peace.
🌼 Core Frameworks: Get hands-on with the Boundaries Blueprint — a simple, practical system to help you stop people-pleasing and confidently take up space in your own life.
🌼 Authentic Communication: Discover how to say no without over explaining, yes without resentment, and speak with clarity and compassion even in tough conversations. You’ll walk away with plug-and-play scripts you can start using right away.
🌼 Practical + Proven Tools: A unique mix of psychology, somatic practices, and conscious communication strategies designed to help you create boundaries that actually stick.
Join me for one transformational day and unlock the tools you need to stop shrinking, start speaking up, and step fully into your power.
✨ If you’re ready to build unshakable confidence and healthier relationships, Boundaries Blueprint Live is your next step.
🌼 Core Frameworks: Get hands-on with the Boundaries Blueprint — a simple, practical system to help you stop people-pleasing and confidently take up space in your own life.
🌼 Authentic Communication: Discover how to say no without over explaining, yes without resentment, and speak with clarity and compassion even in tough conversations. You’ll walk away with plug-and-play scripts you can start using right away.
🌼 Practical + Proven Tools: A unique mix of psychology, somatic practices, and conscious communication strategies designed to help you create boundaries that actually stick.
Join me for one transformational day and unlock the tools you need to stop shrinking, start speaking up, and step fully into your power.
✨ If you’re ready to build unshakable confidence and healthier relationships, Boundaries Blueprint Live is your next step.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"This course brings the concepts of the book to life and is a must for anyone wanting to set healthier boundaries in their life."
Why Take the Foundations Course
Because you were taught how to say please and thank you — but not how to say no without guilt, or how to hold your ground without second-guessing yourself.
Because you still find yourself saying yes when you mean no, overexplaining your choices, or walking away from conversations wishing you’d spoken up differently.
Because you’re tired of choosing between keeping the peace or honouring yourself — and you’re ready to learn how to create boundaries that feel authentic, compassionate, and unshakable.
If you’re ready to build healthier, more connected relationships at home, at work, and everywhere in between, this workshop is for you.
🌼 Ditch the Guilt Script: Stop believing that boundaries push people away. Learn how to set limits in a way that builds respect, connection, and trust.
🌼 Build Your Blueprint: Go from “I don’t even know where to start” to a clear, personalized roadmap. Identify your boundary blind spots and leave knowing exactly what to practise next.
🌼 Turn Words Into Action: Learn the scripts and strategies that transform awkward silences or endless explanations into clean, confident communication that people can actually hear.
Because you still find yourself saying yes when you mean no, overexplaining your choices, or walking away from conversations wishing you’d spoken up differently.
Because you’re tired of choosing between keeping the peace or honouring yourself — and you’re ready to learn how to create boundaries that feel authentic, compassionate, and unshakable.
If you’re ready to build healthier, more connected relationships at home, at work, and everywhere in between, this workshop is for you.
🌼 Ditch the Guilt Script: Stop believing that boundaries push people away. Learn how to set limits in a way that builds respect, connection, and trust.
🌼 Build Your Blueprint: Go from “I don’t even know where to start” to a clear, personalized roadmap. Identify your boundary blind spots and leave knowing exactly what to practise next.
🌼 Turn Words Into Action: Learn the scripts and strategies that transform awkward silences or endless explanations into clean, confident communication that people can actually hear.
This Boundaries Blueprint Live workshop is especially supportive for you if…
- You’ve read the book and are ready to put the concepts into practice with live guidance, support, and accountability.
- You’re the dependable one everyone leans on, but you’re starting to feel drained and want to set limits without losing yourself in the process.
- You’re a leader, coach, or caregiver who wants to communicate boundaries in ways that build respect, trust, and stronger relationships.
- You’re a partner, parent, or friend craving less conflict and more ease, and want tools to repair quickly when things get messy.
- You’re navigating a season of change in work, health, or life and need clear boundaries to stay grounded and focused.
- You’re a recovering people-pleaser ready to say no with kindness and yes with confidence, without the guilt hangover.
- You’re a sensitive, deep-feeling human tired of overwhelm and ready to feel calm, clear, and steady in your relationships.
- You want tools that work in real life, not fluffy advice that sounds nice but never sticks.
What's included:
🌼 Live Virtual Training: a full day of interactive Zoom session with Jen Febel
🌼 All Materials Included: Receive access to everything you need for a meaningful and transformative experience
If you’re ready to start setting boundaries—without feeling like a d*ck—this workshop is for you!
Your journey begins here. 🌟
🌼 Live Virtual Training: a full day of interactive Zoom session with Jen Febel
🌼 All Materials Included: Receive access to everything you need for a meaningful and transformative experience
If you’re ready to start setting boundaries—without feeling like a d*ck—this workshop is for you!
Your journey begins here. 🌟
What people are saying about this program
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I didn’t expect two days to make such a difference, but I’m leaving with tools I can use every single day — at work, at home, and with myself."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"This gave me the confidence to speak up without second-guessing myself. I feel lighter and more grounded than I have in years."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I’ve done a lot of personal development work, but nothing ever really stuck. I’d go to a workshop, feel inspired for a week, and then slide back into the same patterns. This was different. I finally saw why my conversations kept going sideways and what I could do to change them."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"It’s only been a few weeks since the course, but I’m already seeing the ripple effect. My relationships feel calmer, my decisions come easier, and I’m not carrying everyone else’s emotions on my back anymore. If you’re on the fence, do it. You’ll thank yourself later."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I came in thinking this would just help with my job but instead it has changed my marriage, my parenting, and the way I talk to myself."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"These two days gave me clarity I didn’t even know I was missing!! I finally feel like I’m driving my life instead of being a passenger."
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About Your Training FacilitatorHi I'm Jen - I'm so happy you are hereAs a Master Practitioner and Board-Certified Trainer through the ABH and ABNLP, I created the 8-Day Life Mastery Training to help you bridge the gap between what you know and how you live. This isn’t just about mindset or motivation—it’s about real, lasting transformation from the inside out. My mission is to guide you back to your truth, your power, and the inner peace you’ve been yearning for, so you can show up fully in every part of your life.
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Training Schedule:
This program is for anyone looking to make a real, positive impact in their life by mastering the skills of emotional resilience and compassionate communication.
Whether at home or at work, these foundational skills can help you create stronger connections and navigate life’s challenges with greater ease.
This program is for anyone looking to make a real, positive impact in their life by mastering the skills of emotional resilience and compassionate communication.
Whether at home or at work, these foundational skills can help you create stronger connections and navigate life’s challenges with greater ease.
If you’re tired of the same cycles, struggling to express your needs, or feeling disconnected from yourself and others, this program offers a fresh, empowering approach.
🌼 Day 1: Setting the Foundation
10:00am - 6:00pm (on Zoom)
On day one, we’ll start by laying a strong foundation for everything to come. You’ll learn how emotional resilience and communication are deeply connected and how the way you think and speak shapes your reality. We’ll dive into practical ways to use your words and thoughts more effectively to build deeper, more meaningful connections with the people around you.
What we'll cover:
- Discover how to unlock the secret to feeling more confident
- Learn key principles that drive personal growth and success
- Understand the psychology of change and how to navigate it more effectively
- Learn new strategies to stop feeling drained when interacting with others
🌼 Day 2: Transforming Obstacles into Opportunities
10:00am - 6:00pm (on Zoom)
On Day 2, we’ll shift our focus to challenges and how to see them in a new light. You’ll learn how to identify emotional blocks and limiting beliefs and, more importantly, how to reframe them to align with your values. By the end of the day, you’ll be able to turn obstacles into opportunities for growth and feel more empowered to take decisive action when faced with challenges.
What we'll cover:
- Learn how to navigate life’s challenges with ease and grace
- Develop the ability to make decisions confidently
- Understand how language filters your experience of reality
- Explore the principles for cultivating forgiveness, compassion, and empathy
- Discover strategies to overcome overwhelm and boost productivity
- Learn how to create meaningful connections in under five seconds
- Learn how to communicate in ways that engage and resonate with others
How to know if this is right for you?
You want to learn a new perspective on the role of your emotions in your life
You are tired of feeling disconnected and are looking to learn a better way to connect with others
You are ready to learn healthier and more effective ways show up more authentically
You want to learn how to stop feeling drained and burned out
You are looking for a better way to manage and understand your emotions
You are ready to create a strong foundation for deep and lasting change
You are tired of feeling disconnected and are looking to learn a better way to connect with others
You are ready to learn healthier and more effective ways show up more authentically
You want to learn how to stop feeling drained and burned out
You are looking for a better way to manage and understand your emotions
You are ready to create a strong foundation for deep and lasting change
Frequently asked questions
I’ve never done anything like this before. Will I be able to keep up?
Yes. 100%. We start at the beginning and I walk you through everything step by step. You don’t need any special skills or background — just a willingness to show up and be curious.
Do I need to do anything before the training?
Nope. Just bring yourself. I’ll send you a Zoom link and a welcome email with the details. If you want to feel extra prepared, have a notebook and pen handy, grab some water, and set yourself up somewhere comfortable.
Where does the training take place?
The 2 Day Foundations Program is held live on Zoom which means you can join from your living room, your home office, or even your kitchen table. It’s immersive and hands-on, but easy to access with no travel or complicated tech setup required.
What are the daily hours?
We meet each day from 10:00am to 6:00pm EST. Breaks are built into the day so you have time to rest, move, eat, and integrate.
Is this course for business or personal growth?
Both. And more! This course isn’t just about work or personal life—it’s about how you show up in every area. At home. In relationships. In leadership. In your own inner world. Whether you're a parent, professional, caregiver, coach, or all of the above, this experience is for you.
What’s the cancellation and refund policy?
Because of the intimate size of the group and the preparation involved, all sales are final. If something unexpected comes up, your tuition can be transferred to a future training or applied toward other programs or services. If you have questions, just reach out and we’ll walk you through your options.
Do I have to attend both days?
Technically no, but you’ll get so much more out of it if you do. The content builds from Day 1 to Day 2, and there are no recordings.
How do I manage work or childcare during the course?
If you can, clear your plate for those two days. Arrange childcare, set your out-of-office, let people know you’re unavailable. Think of it as a reset button for your whole life — worth carving out time for.
Will the sessions be recorded?
Nope. This is designed for full presence, not replay-watching. But you’ll leave with tools, notes, and a clear plan for your next steps.
What kind of support is available after the course?
Lots! You’ll get a one-hour follow-up call with me to help you integrate what you’ve learned, answer questions, and figure out your next steps. I’ll also point you toward resources and ongoing practices so you can keep the momentum going after the two days are over.
Can I claim this as professional development?
Yes, many participants use this training as part of their professional development hours. Be sure to check with your specific licensing or regulatory body to confirm eligibility for CE credits.
Can I join from outside of Canada?
Absolutely! You can join from anywhere in the world. Just keep in mind that all sessions are live and run from 10:00am to 6:00pm EST. Recordings are not provided, so live attendance is required.
Yes. 100%. We start at the beginning and I walk you through everything step by step. You don’t need any special skills or background — just a willingness to show up and be curious.
Do I need to do anything before the training?
Nope. Just bring yourself. I’ll send you a Zoom link and a welcome email with the details. If you want to feel extra prepared, have a notebook and pen handy, grab some water, and set yourself up somewhere comfortable.
Where does the training take place?
The 2 Day Foundations Program is held live on Zoom which means you can join from your living room, your home office, or even your kitchen table. It’s immersive and hands-on, but easy to access with no travel or complicated tech setup required.
What are the daily hours?
We meet each day from 10:00am to 6:00pm EST. Breaks are built into the day so you have time to rest, move, eat, and integrate.
Is this course for business or personal growth?
Both. And more! This course isn’t just about work or personal life—it’s about how you show up in every area. At home. In relationships. In leadership. In your own inner world. Whether you're a parent, professional, caregiver, coach, or all of the above, this experience is for you.
What’s the cancellation and refund policy?
Because of the intimate size of the group and the preparation involved, all sales are final. If something unexpected comes up, your tuition can be transferred to a future training or applied toward other programs or services. If you have questions, just reach out and we’ll walk you through your options.
Do I have to attend both days?
Technically no, but you’ll get so much more out of it if you do. The content builds from Day 1 to Day 2, and there are no recordings.
How do I manage work or childcare during the course?
If you can, clear your plate for those two days. Arrange childcare, set your out-of-office, let people know you’re unavailable. Think of it as a reset button for your whole life — worth carving out time for.
Will the sessions be recorded?
Nope. This is designed for full presence, not replay-watching. But you’ll leave with tools, notes, and a clear plan for your next steps.
What kind of support is available after the course?
Lots! You’ll get a one-hour follow-up call with me to help you integrate what you’ve learned, answer questions, and figure out your next steps. I’ll also point you toward resources and ongoing practices so you can keep the momentum going after the two days are over.
Can I claim this as professional development?
Yes, many participants use this training as part of their professional development hours. Be sure to check with your specific licensing or regulatory body to confirm eligibility for CE credits.
Can I join from outside of Canada?
Absolutely! You can join from anywhere in the world. Just keep in mind that all sessions are live and run from 10:00am to 6:00pm EST. Recordings are not provided, so live attendance is required.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Absolutely life-changing! This was exactly what I was looking for and gave me the boost I needed to finally move forward with confidence."
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