What motivates you?
Your Motivation Strategy is the unconscious process you use to keep yourself moving forward on your path. Which makes it pretty darned important, don't you think?
While many motivation strategies are positive (mantras, vision boards, inspirational photos and quotes), many are not.
Too many women I know motivate themselves through negative feedback. They internally yell at themselves or shame themselves until the guilt pushes them forward. And while this strategy is highly effective in the short term, the long term consequences are extremely damaging and will ultimately lead to procrastination or outright failure.
Think about it: if you had a trainer yelling at you "What the hell is wrong with you, you idiot? Get your disgusting ass to the gym! You lazy pig, stop dragging your feet and just do it!" - how long until you just...stop...listening....
Now, think about what you say to yourself; how you motivate yourself. Are the words you say to yourself empowering and if not - how long until you stop listening and then label yourself as a "lazy procrastinator".
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As a Mentor, Coach and Mental Health Advocate I am here to be your guide and help your bridge the gap between your head and your heart.