2 Day Foundations Program
Start here. Grow everywhere.
Join us for this 2 day foundational workshop and learn how to shift old patterns and feel more solid in how you communicate and show up in the world.
The first step toward lasting change
✨ Build a solid foundation for your path forward ✨
This course is the first two days of my full 8-Day Life Mastery Training Program.
You’ll sit in on the opening weekend and get the mindset, tools, and foundational practices that have the power to change how you relate to yourself and everyone around you.
This course is offered only twice a year with the following upcoming dates open for registration:
You’ll sit in on the opening weekend and get the mindset, tools, and foundational practices that have the power to change how you relate to yourself and everyone around you.
This course is offered only twice a year with the following upcoming dates open for registration:
November 15th & 16th, 2025
**Registration Now Open**
**Registration Now Open**
March 21st & 22nd, 2026
**Registration Opens December 2025**
What to Expect During the 2-Day Foundations Course:
🌼 New Perspectives: Kickstart your healing journey and access the resources and information needed to take it to the next level. Learn how to create a spaces where trust flourishes and how to tune into the messages behind someone’s words.
🌼 Foundational Modules: Get the core frameworks behind emotional patterns, mental conditioning, nervous system responses, and energetic imprints. Learn how to interrupt unconscious cycles and rewrite old stories.
🌼 Conscious Communication: Discover how language shapes experience. Start using simple tools to speak with clarity, confidence, and compassion at home, at work, and with clients.
🌼 Proven, Integrated Approach: A blend of modern psychology, somatic practices, conscious communication, and time-tested wisdom for change that sticks.
Join me for two life-changing days, and start building the emotional resilience and deep connections you’ve been searching for.
If you're ready for powerful shifts and transformation, reserve your spot now and let's do this!
This is where your journey begins. 🌟
🌼 Foundational Modules: Get the core frameworks behind emotional patterns, mental conditioning, nervous system responses, and energetic imprints. Learn how to interrupt unconscious cycles and rewrite old stories.
🌼 Conscious Communication: Discover how language shapes experience. Start using simple tools to speak with clarity, confidence, and compassion at home, at work, and with clients.
🌼 Proven, Integrated Approach: A blend of modern psychology, somatic practices, conscious communication, and time-tested wisdom for change that sticks.
Join me for two life-changing days, and start building the emotional resilience and deep connections you’ve been searching for.
If you're ready for powerful shifts and transformation, reserve your spot now and let's do this!
This is where your journey begins. 🌟
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"This program was exactly what I was looking for."
Why Take the Foundations Course
Because you were taught the basics of communication—how to speak, read, and write—but not the skills of compassionate communication and emotional resilience.
Because you still struggle to express your needs, set healthy boundaries, or navigate tough conversations without feeling overwhelmed and you're ready for something radically different.
Because you're tired of feeling like you have to choose between speaking your mind or avoiding conflict and you want to learn how to create a space where trust, understanding, and deeper connections can thrive.
If you're ready to build stronger relationships at home, at work, and everywhere in between, this course is for you.
🌼 Get rid of the 50/50 myth: Stop splitting responsibility down the middle and start leading conversations with intention. Learn what you can control, what you influence, and how your language shapes outcomes.
🌼 Know exactly what’s next: Go from “I don’t know what I don’t know” to a clear, personalized roadmap. Spot the gaps, name the skills, and leave knowing exactly what to practise to get where you want to go.
🌼 Make your words a map: Turn language into guidance people can follow. Structure any conversation, make clean decisions with ease, and stop waiting for life to tell you what to do.
Because you still struggle to express your needs, set healthy boundaries, or navigate tough conversations without feeling overwhelmed and you're ready for something radically different.
Because you're tired of feeling like you have to choose between speaking your mind or avoiding conflict and you want to learn how to create a space where trust, understanding, and deeper connections can thrive.
If you're ready to build stronger relationships at home, at work, and everywhere in between, this course is for you.
🌼 Get rid of the 50/50 myth: Stop splitting responsibility down the middle and start leading conversations with intention. Learn what you can control, what you influence, and how your language shapes outcomes.
🌼 Know exactly what’s next: Go from “I don’t know what I don’t know” to a clear, personalized roadmap. Spot the gaps, name the skills, and leave knowing exactly what to practise to get where you want to go.
🌼 Make your words a map: Turn language into guidance people can follow. Structure any conversation, make clean decisions with ease, and stop waiting for life to tell you what to do.
This 2-Day Foundations course is especially supportive for you if…
- You’re new to this kind of work and want a clear starting point with simple, practical steps you can actually use right away.
- You’re the go-to helper for everyone else and you want to keep showing up for people without running yourself into the ground or losing who you are in the process.
- You lead, guide, or hold space for others and you want conversations that build trust to feel easier and more natural.
- You’re a parent or partner who’s ready for fewer blowups, quicker repair, and day-to-day communication that feels kinder and more connected.
- You’re in a season of change—career shifts, health changes, loss, big decisions—and you’re craving steadiness, clarity, and a sense of direction.
- You’re a recovering people pleaser who’s ready to speak up with clarity and kindness without the guilt hangover.
- You’re a sensitive, deep-feeling human who’s tired of feeling overwhelmed and is ready to feel grounded and confident.
- You’re a thoughtful skeptic who wants tools that work in real life, not fluff that sounds good but never sticks.
What's included:
🌼 Live Virtual Training: 2 full days of interactive Zoom sessions with Jen Febel
🌼 Ongoing Support: 1 hour phone session with Jen after the course for support with next steps
🌼 All Materials Included: Receive access to everything you need for a meaningful and transformative experience
If you’re ready to start communicating in a way that fosters connection and trust, while building the resilience needed to navigate life’s challenges, this 2-day program is the perfect place to begin.
Your journey to something more begins here. 🌟
🌼 Live Virtual Training: 2 full days of interactive Zoom sessions with Jen Febel
🌼 Ongoing Support: 1 hour phone session with Jen after the course for support with next steps
🌼 All Materials Included: Receive access to everything you need for a meaningful and transformative experience
If you’re ready to start communicating in a way that fosters connection and trust, while building the resilience needed to navigate life’s challenges, this 2-day program is the perfect place to begin.
Your journey to something more begins here. 🌟
What people are saying about this program
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I didn’t expect two days to make such a difference, but I’m leaving with tools I can use every single day — at work, at home, and with myself."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"This gave me the confidence to speak up without second-guessing myself. I feel lighter and more grounded than I have in years."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I’ve done a lot of personal development work, but nothing ever really stuck. I’d go to a workshop, feel inspired for a week, and then slide back into the same patterns. This was different. I finally saw why my conversations kept going sideways and what I could do to change them."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"It’s only been a few weeks since the course, but I’m already seeing the ripple effect. My relationships feel calmer, my decisions come easier, and I’m not carrying everyone else’s emotions on my back anymore. If you’re on the fence, do it. You’ll thank yourself later."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I came in thinking this would just help with my job but instead it has changed my marriage, my parenting, and the way I talk to myself."
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"These two days gave me clarity I didn’t even know I was missing!! I finally feel like I’m driving my life instead of being a passenger."
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About Your Training FacilitatorHi I'm Jen - I'm so happy you are hereAs a Master Practitioner and Board-Certified Trainer through the ABH and ABNLP, I created the 8-Day Life Mastery Training to help you bridge the gap between what you know and how you live. This isn’t just about mindset or motivation—it’s about real, lasting transformation from the inside out. My mission is to guide you back to your truth, your power, and the inner peace you’ve been yearning for, so you can show up fully in every part of your life.
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Training Schedule:
This program is for anyone looking to make a real, positive impact in their life by mastering the skills of emotional resilience and compassionate communication.
Whether at home or at work, these foundational skills can help you create stronger connections and navigate life’s challenges with greater ease.
This program is for anyone looking to make a real, positive impact in their life by mastering the skills of emotional resilience and compassionate communication.
Whether at home or at work, these foundational skills can help you create stronger connections and navigate life’s challenges with greater ease.
If you’re tired of the same cycles, struggling to express your needs, or feeling disconnected from yourself and others, this program offers a fresh, empowering approach.
🌼 Day 1: Setting the Foundation
10:00am - 6:00pm (on Zoom)
On day one, we’ll start by laying a strong foundation for everything to come. You’ll learn how emotional resilience and communication are deeply connected and how the way you think and speak shapes your reality. We’ll dive into practical ways to use your words and thoughts more effectively to build deeper, more meaningful connections with the people around you.
What we'll cover:
- Discover how to unlock the secret to feeling more confident
- Learn key principles that drive personal growth and success
- Understand the psychology of change and how to navigate it more effectively
- Learn new strategies to stop feeling drained when interacting with others
🌼 Day 2: Transforming Obstacles into Opportunities
10:00am - 6:00pm (on Zoom)
On Day 2, we’ll shift our focus to challenges and how to see them in a new light. You’ll learn how to identify emotional blocks and limiting beliefs and, more importantly, how to reframe them to align with your values. By the end of the day, you’ll be able to turn obstacles into opportunities for growth and feel more empowered to take decisive action when faced with challenges.
What we'll cover:
- Learn how to navigate life’s challenges with ease and grace
- Develop the ability to make decisions confidently
- Understand how language filters your experience of reality
- Explore the principles for cultivating forgiveness, compassion, and empathy
- Discover strategies to overcome overwhelm and boost productivity
- Learn how to create meaningful connections in under five seconds
- Learn how to communicate in ways that engage and resonate with others
How to know if this is right for you?
You want to learn a new perspective on the role of your emotions in your life
You are tired of feeling disconnected and are looking to learn a better way to connect with others
You are ready to learn healthier and more effective ways show up more authentically
You want to learn how to stop feeling drained and burned out
You are looking for a better way to manage and understand your emotions
You are ready to create a strong foundation for deep and lasting change
You are tired of feeling disconnected and are looking to learn a better way to connect with others
You are ready to learn healthier and more effective ways show up more authentically
You want to learn how to stop feeling drained and burned out
You are looking for a better way to manage and understand your emotions
You are ready to create a strong foundation for deep and lasting change
Frequently asked questions
I’ve never done anything like this before. Will I be able to keep up?
Yes. 100%. We start at the beginning and I walk you through everything step by step. You don’t need any special skills or background — just a willingness to show up and be curious.
Do I need to do anything before the training?
Nope. Just bring yourself. I’ll send you a Zoom link and a welcome email with the details. If you want to feel extra prepared, have a notebook and pen handy, grab some water, and set yourself up somewhere comfortable.
Where does the training take place?
The 2 Day Foundations Program is held live on Zoom which means you can join from your living room, your home office, or even your kitchen table. It’s immersive and hands-on, but easy to access with no travel or complicated tech setup required.
What are the daily hours?
We meet each day from 10:00am to 6:00pm EST. Breaks are built into the day so you have time to rest, move, eat, and integrate.
Is this course for business or personal growth?
Both. And more! This course isn’t just about work or personal life—it’s about how you show up in every area. At home. In relationships. In leadership. In your own inner world. Whether you're a parent, professional, caregiver, coach, or all of the above, this experience is for you.
What’s the cancellation and refund policy?
Because of the intimate size of the group and the preparation involved, all sales are final. If something unexpected comes up, your tuition can be transferred to a future training or applied toward other programs or services. If you have questions, just reach out and we’ll walk you through your options.
Do I have to attend both days?
Technically no, but you’ll get so much more out of it if you do. The content builds from Day 1 to Day 2, and there are no recordings.
How do I manage work or childcare during the course?
If you can, clear your plate for those two days. Arrange childcare, set your out-of-office, let people know you’re unavailable. Think of it as a reset button for your whole life — worth carving out time for.
Will the sessions be recorded?
Nope. This is designed for full presence, not replay-watching. But you’ll leave with tools, notes, and a clear plan for your next steps.
What kind of support is available after the course?
Lots! You’ll get a one-hour follow-up call with me to help you integrate what you’ve learned, answer questions, and figure out your next steps. I’ll also point you toward resources and ongoing practices so you can keep the momentum going after the two days are over.
Can I claim this as professional development?
Yes, many participants use this training as part of their professional development hours. Be sure to check with your specific licensing or regulatory body to confirm eligibility for CE credits.
Can I join from outside of Canada?
Absolutely! You can join from anywhere in the world. Just keep in mind that all sessions are live and run from 10:00am to 6:00pm EST. Recordings are not provided, so live attendance is required.
Yes. 100%. We start at the beginning and I walk you through everything step by step. You don’t need any special skills or background — just a willingness to show up and be curious.
Do I need to do anything before the training?
Nope. Just bring yourself. I’ll send you a Zoom link and a welcome email with the details. If you want to feel extra prepared, have a notebook and pen handy, grab some water, and set yourself up somewhere comfortable.
Where does the training take place?
The 2 Day Foundations Program is held live on Zoom which means you can join from your living room, your home office, or even your kitchen table. It’s immersive and hands-on, but easy to access with no travel or complicated tech setup required.
What are the daily hours?
We meet each day from 10:00am to 6:00pm EST. Breaks are built into the day so you have time to rest, move, eat, and integrate.
Is this course for business or personal growth?
Both. And more! This course isn’t just about work or personal life—it’s about how you show up in every area. At home. In relationships. In leadership. In your own inner world. Whether you're a parent, professional, caregiver, coach, or all of the above, this experience is for you.
What’s the cancellation and refund policy?
Because of the intimate size of the group and the preparation involved, all sales are final. If something unexpected comes up, your tuition can be transferred to a future training or applied toward other programs or services. If you have questions, just reach out and we’ll walk you through your options.
Do I have to attend both days?
Technically no, but you’ll get so much more out of it if you do. The content builds from Day 1 to Day 2, and there are no recordings.
How do I manage work or childcare during the course?
If you can, clear your plate for those two days. Arrange childcare, set your out-of-office, let people know you’re unavailable. Think of it as a reset button for your whole life — worth carving out time for.
Will the sessions be recorded?
Nope. This is designed for full presence, not replay-watching. But you’ll leave with tools, notes, and a clear plan for your next steps.
What kind of support is available after the course?
Lots! You’ll get a one-hour follow-up call with me to help you integrate what you’ve learned, answer questions, and figure out your next steps. I’ll also point you toward resources and ongoing practices so you can keep the momentum going after the two days are over.
Can I claim this as professional development?
Yes, many participants use this training as part of their professional development hours. Be sure to check with your specific licensing or regulatory body to confirm eligibility for CE credits.
Can I join from outside of Canada?
Absolutely! You can join from anywhere in the world. Just keep in mind that all sessions are live and run from 10:00am to 6:00pm EST. Recordings are not provided, so live attendance is required.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Absolutely life-changing! This was exactly what I was looking for and gave me the boost I needed to finally move forward with confidence."
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